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Journaling with Music

🎵 Journaling with Music

Because sometimes a lyric says what our heart can’t.

Music isn’t just background noise — it’s often the narrator of our most personal moments. These journal prompts are for anyone who’s found comfort, clarity, or courage in a lyric. Whether you're healing or simply reflecting, let these help you reconnect with yourself through sound.

Light a candle. Start a playlist. Let the words move through you.

📝 Reflective Prompts to Get You Started:

  1. What lyric has stayed with you for years?                                              What feeling or memory is tied to it?
  2. Choose a song that helped you through something.                            What would you say to the artist—or to your past self?
  3. Listen to a favorite track.                                                                          What emotion comes up, and where do you feel it in your body?
  4. If this song were a chapter title in your story,                                         What would it be?
  5. Rewrite the chorus in your own words.                                                          What would it sound like if it reflected your journey?

🎁 Want a printable version with bonus prompts?
A downloadable PDF is coming soon. Check back here or sign up to be notified!

💡 How You Can Use These:

  • Use them in a personal journal or creative writing notebook
  • Voice-record your reflections as you go for audio journaling
  • Make a custom playlist that matches your answers
  • Use one prompt per week as a grounding self-care ritual

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